What can you learn?
What's in it for you?
Are you tired of feeling tired?
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Do you want to avoid modern chronic lifestyle related diseases?
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Would you like to learn that your GENES are not your destiny? and how to positively influence your genetics through improved lifestyle choices?
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Are you unaware of the differences between fitness goals and long-term health?
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Do you want to have the energy and mobility to enjoy playing with future grandkids?
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Are you ready to make a change but unsure what information to trust or where to start?
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Do you want to learn about the link between Mental and Physical health?
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Learn how to optimise your daily routine based on your current schedule/responsibilities
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Do you know the difference between movement and exercise? and how to utilise both for optimal health?
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Would you like to learn how your body prefers to work and how to properly fuel it for consistent energy and performance?
Does gaining knowledge and obtaining skills that you can use for the rest of your life sound good?
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Or are you just looking to take the first step on your journey to improved health?
If any of these questions peak your interest then read on for just some of the things you can learn through INCREMENTAL HEALTH
what can you learn?
Effective ways to Improve mental and physical health long term
How to Eat for optimal mind and body by optimising Vitamin and Mineral intake
Manage Hunger and avoid cravings (yes frequent hunger and cravings are not normal)
Achieve effortless weight loss/management
Exercise efficiently and effectively for a healthy mind and body
Avoid joint pain, gut issues and other inflammatory problems
Debunk the myths surrounding health and nutrition (Spoiler, there are many)
Improve sleep quality (yes quality not just quantity)
The differences in types of light exposure and its benefits/harms to health
How to connect with nature for better health outcomes
Master your mindset/beliefs and create sustainable healthy habits
Identify the different types of stress - how to manipulate good stressors and manage bad stress
Optimise breathing and use breathing techniques to improve health and performance
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How to connect with your inner self and achieve a calm and clear mind
Manipulate your environment to better suit your health (think home/office etc.)
Learn knowledge and skills you can pass on to future generations to secure your families good health
How to set, achieve and maintain health and personal goals
Create accountability structures with the people around you to help you flourish and succeed.